You are exactly where
you are supposed to be

Founder, Carrie Van Schaick, LMHC has diverse experiences both personally and clinically that have given her the skills to connect and understand teens and women at the deepest level. Carrie has created an environment that specializes in clients that are struggling with disordered eating, body image struggles, perfectionism, self-esteem, depression, anxiety, relationship issues, and mood disorders. Carrie is a Licensed Mental Health Counselor and also holds certification in: Dialectical Behavior Therapy C-DBT, Cognitive Behavioral Therapy C-CBT, Intuitive Eating Counseling as well as Nutritional Wellness Coaching. Carrie will create a collaborative, personalized plan that steers her clients toward a life free from constant conflict and guides them towards emotional freedom. Carrie feels that it often takes more than 1 session a week to get there. She has incorporated options into her practice that allow for a deeper dive and greater support.

Through our structured goal setting approach, our clients are able to look forward to what can be, rather than focusing on their past. Depending on each client and their unique situation, we utilize a combination of research based therapy such as CBT, DBT, trauma informed CBT, internal family systems therapy, energy work, and other life coaching techniques.

In addition, we integrate all facets of each client's being, including their mind, body, and spirit. Many factors lead to optimal mental health. Carrie Allison Therapy has the resources and knowledge to create a program to help our clients achieve their goals and a more satisfying life.>

If you’re ready to get unstuck, break old patterns, and find yourSELF again we encourage you to schedule your first appointment. We look forward to helping you become the best version of yourself, no matter what challenges you’re currently facing.